https://www.aikidoofwisconsin.com/blog daily 0.75 2025-12-17 https://www.aikidoofwisconsin.com/blog/iaido-classes-at-capital-aikikai-of-wisconsin monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/0b0999b9-bd8f-4344-949d-93de7f7ce416/rick-helmeid.png Blog - Iaido classes at Capital Aikikai of Wisconsin - Make it stand out Rick Helmeid Sensei https://www.aikidoofwisconsin.com/blog/friendship-seminars-training-together-learning-together monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/542eecfc-04bd-43e2-b132-f760afa85857/CAoW+friendship+seminar.PNG Blog - Friendship Seminars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/blog/grand-opening-weekend-recap monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/68c626b2-875f-419b-83dd-78a0b2eb12e9/2025-10-11-morning-class.JPG Blog - Grand Opening Weekend Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/blog/kids-aikido-classes-on-thursday monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/889034ad-0a12-42cb-9bf4-80cf45e32d1b/aikido-for-kids.png Blog - Kid’s Aikido Classes on Thursday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/blog/the-weight-of-memory monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/4e50a96b-d919-4bd6-b8f7-fa948f8253f0/IMG_1737.JPG Blog - The Weight of Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/blog/opening-day-at-capital-aikikai-of-wisconsin monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/8990f6e4-8ed6-4544-9c16-e05b70161578/Aikido4Venezuela+flyer+letter.png Blog - Opening Day at Capital Aikikai of Wisconsin - Make it stand out A poster announcing the start of classes on September first. There is a watermark of one set of hands grabbing another https://www.aikidoofwisconsin.com/blog/building-a-dojo-weeks-5-7 monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/eaedba75-13ab-4663-8a53-c046a68e655c/IMG_1567.jpg Blog - Building a dojo – weeks 5-7 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/d17494a8-1453-4aab-a7a2-d7bce6414557/IMG_1566.jpg Blog - Building a dojo – weeks 5-7 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/7a8d784c-135a-464f-96a2-ba02c5d1ff9e/IMG_1565.jpg Blog - Building a dojo – weeks 5-7 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/3b00ef5f-1345-42a1-85f3-5c2a01126db8/IMG_1572.jpg Blog - Building a dojo – weeks 5-7 https://www.aikidoofwisconsin.com/blog/grand-opening-seminar monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/9ba06a31-4e30-4be1-aa11-b6039ff5b999/Grand+%284%29.png Blog - Grand Opening Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/blog/building-a-dojo-gz2pg monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1752296926728-G1I4831C6CIWT9REGUY2/IMG_1198.JPG Blog - Buildout weeks 2 & 3 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1752296949535-UA0UM5QDZVILTEAZC8KY/IMG_1196.JPG Blog - Buildout weeks 2 & 3 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1752296975294-303J1XFXRJQ3YN4D3MPS/IMG_1194.JPG Blog - Buildout weeks 2 & 3 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1752296979353-6OMV2JIC1PM00EJJMQPF/IMG_1189.JPG Blog - Buildout weeks 2 & 3 https://www.aikidoofwisconsin.com/blog/building-a-dojo monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751237980184-5FI0YZ4GE9BDV6LFRX8R/IMG_1163.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751237979644-TOZBOAWSARJB0K6R6CYS/IMG_1164.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751237995184-GL7FVOEJXRQXJT3APEFU/IMG_1165.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751237997185-QLJT423CS9Q57MQ3Q3B5/IMG_1162.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751238013457-SQKN9RF1A52XLOMXVLQ3/IMG_1161.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751238014376-4BLIW37V7IYHFYAUGQ79/IMG_1167.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751238028598-1407OJD6YPSAPY3N9TLA/IMG_1172.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751238029639-OP6L2F606L12RVDRVHXS/IMG_1171.JPG Blog - Buildout week 1 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1751238038247-LOW8CLNFQ7WN52H0XPQI/IMG_1170.JPG Blog - Buildout week 1 https://www.aikidoofwisconsin.com/blog/beginnings-are-difficult monthly 0.5 2025-06-27 https://www.aikidoofwisconsin.com/blog/our-first-unoffical-class monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/166a1f40-0ba6-4cee-bf44-222ec886f324/IMG_7077.JPG Blog - Our first unoffical class - Humble Beginnings Here we are proudly contemplating the fruit of our labor https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530659576-JIYE0KS48SE5S20Q5J1C/Dojo-30.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530666263-HON4VNOGTNBU2OEHET04/Dojo-25.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530694142-Z5S9K4C9YY6K2U6H83JN/Dojo-22.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530703628-GWG2H8T7LQU7S2TTB2IC/Dojo-23.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530742456-1ULSGX9F50EMU9INWYRK/Dojo-24.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530745554-R5VB1XPKWP5CVJDBMXED/Dojo-21.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530779548-EE8PD3NU685F45UVN6Y2/Dojo-17.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530785683-HDJGDFMGQVOUYFFGR3A4/Dojo-18.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530815519-ANEZFHXN7U8L219T9E0F/Dojo-13.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530827094-4OQAKFX6NKK4QUG7Q7Z4/Dojo-11.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530861944-FLKB48VBYXGW5SXR54M7/Dojo-5.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530876295-MEZSTZHCSCNJI82MAO9Y/Dojo-1.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530903764-TET56DK7U3NUB36ZT9D2/Dojo-2.jpg Blog - Our first unoffical class https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/1724530910576-04F3TV95J9P6L82CCDYB/Dojo-3.jpg Blog - Our first unoffical class https://www.aikidoofwisconsin.com/blog/Blog Post Title One-8hlny monthly 0.5 2025-06-26 https://www.aikidoofwisconsin.com/blog/tag/Martial+Arts monthly 0.5 https://www.aikidoofwisconsin.com/blog/tag/friendship+seminar monthly 0.5 https://www.aikidoofwisconsin.com/blog/tag/Aikido monthly 0.5 https://www.aikidoofwisconsin.com/blog/tag/seminar monthly 0.5 https://www.aikidoofwisconsin.com/student-resources daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/7508f4dd-5096-420c-b59b-d0e5a7465823/membership-icon.jpg https://www.aikidoofwisconsin.com/student-resources/what-is-aikido monthly 0.5 2024-08-01 https://www.aikidoofwisconsin.com/student-resources/basic-terminology monthly 0.5 2025-09-09 https://www.aikidoofwisconsin.com/student-resources/dojo-etiquette monthly 0.5 2025-04-21 https://www.aikidoofwisconsin.com/student-resources/commonly-asked-questions monthly 0.5 2025-07-12 https://www.aikidoofwisconsin.com/events daily 0.75 2026-02-22 https://www.aikidoofwisconsin.com/events/weekend-intensive-w-millar-sensei monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/0950d6ab-6b86-453a-8f14-c4e1fbe9f417/Weekend+intensive+Dave+Millar+2.PNG CAoW Events - Weekend Intensive w/ Millar Sensei About our Guest Instructor Dave started aikido in college in 1981, where he practiced under Ralph Pettman Sensei and senior students of Shuji Maruyama Sensei. He moved to Washington, DC, for work in 1987 and began studying with Clyde Takeguchi Sensei. For attendees, this is a chance to experience Takeguchi Sensei’s Aikido through Dave’s lens: the principles he’s absorbed over decades, the way he’s tested them with countless partners, and the practical details that make technique work cleanly across different body types and skill levels. Expect an emphasis on fundamentals that hold up—connection, distance, timing, and simple, repeatable mechanics you can take back to your own practice immediately. He has trained at Capital Aikikai ever since, with the exception of a three-year stint in Japan. He teaches regularly (including the kids’ class for many years) and holds the rank of rokkudan. https://www.aikidoofwisconsin.com/events/weekend-intensive-with-thomason-sensei monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/8f9ebfd2-5e5e-46be-aa06-775c14146549/Weekend+intensive+Lucy+Thomason.PNG CAoW Events - Weekend intensive with Thomason Sensei About our guest instructor Lucy Thomason Sensei started Aikido in October of 1995 at Capital Aikikai in Silver Spring, Maryland, under Clyde Takeguchi Shihan. She has trained with him ever since. Thomason Sensei also travels extensively and rarely misses a chance to train with Aikidoka in other regions. For our dojo, her long relationship with Takeguchi Sensei—combined with the breadth of her training—makes this visit especially meaningful. We’re looking forward to experiencing Takeguchi Sensei’s Aikido through Thomason Sensei’s lens: the details she’s absorbed over decades, the way she’s tested those ideas across different partners and dojos, and the clarity that comes from carrying a teacher’s principles while also making them her own. https://www.aikidoofwisconsin.com/events/weekend-intensive-cpr-certification-wbob-poresky-sensei monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/598c4b19-51f4-439f-988c-681b88381821/Weekend+intensive+CPR.PNG CAoW Events - Weekend Intensive & CPR Certification w/Bob Poresky Sensei - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aikidoofwisconsin.com/events/friendship-seminar-march24 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/5d836a93-bc09-4405-b81a-d472a82a7ca2/IMG_3775.JPG CAoW Events - Friendship Seminar - Meet Christine Leung Sensei Christine has been practicing Aikido since 2014 and currently holds the rank of Shodan. She began her Aikido practice at Aikido of West Bend. She currently trains at Kenosha Aikikai under Rock Lazo Shihan and the dojo is affiliated with the United States Aikido Federation. Along with training in Aikido, Christine also practices a Wu style Tai Chi at the Chinese Kung Fu Center and is an assistant instructor in Tai Chi https://www.aikidoofwisconsin.com/events/technical-seminar monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/66a2a4219cb7f813a292663a/6b38c033-5b2b-4410-b413-b71368efe785/CAoW+technical+seminar.png CAoW Events - Technical Seminar - Make it stand out A promotional poster for Capital Aikikai of Wisconsin’s Technical Seminar. At the top is the dojo’s circular logo featuring an Aikido silhouette with a jo staff and a wood violet. Large blue text reads “Technical Seminar” with the subtitle “Exploring Connection and Maai.” Below is a black-and-white photo of a male instructor labeled “Featuring Poresky Sensei – Capital Aikikai Syracuse.” The seminar dates “January 23–25, 2026” appear in bold blue text. Smaller white text notes that all affiliations are welcome and that schedule and fees are to be determined. 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